Journey Towards the Shadows
Learning to Live Where Light and Dark Meet
by Audrey O'Marra

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Coming from an early childhood of abuse and abandonment, Audrey O’Marra began a lifelong search for healing, wholeness, and a deeper understanding of God. In Journey Toward the Shadows, she invites readers to accompany her as she explores ancient wisdom, particularly the Yoga Sutras of Patañjali, which she presents as a response to a modern world shaped by consumerism, disconnection, and fear-based belief systems. Rather than offering dogma or easy answers, O’Marra encourages readers to question and explore their concept of the Divine from the perspective of their own lived experiences. Along with her childhood trauma, Ms. O’Marra faced profound loss as an adult. These experiences led her to reimagine her understanding of God. No longer did she see the Divine as a distant, external deity; instead, she came to understand the Divine as presence and Being itself. This paradigm shift transformed the way she understood herself, her suffering, and the world around her. For those carrying the weight of suffering or loss, or those seeking a fresh perspective on their own spirituality, Journey Toward the Shadows offers practical tools and inspiration for personal and collective healing. This spiritual awakening won’t come as an escape from life, but as a disciplined, ongoing return to wholeness that can transform both the individual and the world around us.

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Audrey O’Marra draws on decades of personal and professional exploration in yoga, healing, spirituality, nervous system awareness, and self-inquiry. A yoga teacher, studio owner, and facilitator, she’s helped individuals navigating stress, grief, and trauma as they seek transformation and meaning in their lives. Ms. O’Marra is also the author of Out of the Darkness (2022), an exploration of consciousness and spirituality. She lives in Ontario, Canada, with her husband and their beloved dog, Molly. When she’s not writing or teaching, she enjoys time with family, yoga, painting, contemplative practices, walking in nature, and creating spaces where people can gather, reflect, and connect.

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Audrey O'Marra

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