Cheesecake Fitness
The Itty Bitty Guide to Utter Fabulousness
by Jed La Lumière

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Do you want to be the Big Cheese in your own life? Do you want to have your cake and eat it, too? If so, this may be the itty bitty book you’ve been looking for! Through laughter, compassion, and know-how, Cheesecake Fitness will help readers get back on the road to a better life. This feel good guide is more than learning about how to do push-ups, sit-ups, and learning how to grunt properly; It’s about relearning oneself, conquering internal and external life challenges, and getting to know the body in its entirety so lifestyle changes are positive, permanent implementations that will last a lifetime. Sometimes it’s not what you’re eating, but what’s eating you.

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Jed La Lumiere uses comedy and heartfelt stories to reach out to his readers on his quest to help others obtain their maximum mental and physical fitness. As a Personal Trainer, a lover of life and someone who knows what it’s like to fight and win the battle against fat, La Lumiere understands that in order to reach your fitness and life goals your mind and body must work together. Having spent many years in the fitness industry, La Lumiere noted that there was an overwhelming gap between training people to achieve a higher level of fitness and taking care of them as whole people. Using an unconventional approach to his fitness regimens, La Lumiere asks readers to take personal accountability, resolve internal issues, and to focus on the lives that they would like to lead. La Lumiere has dedicated his life to helping others through humor and inspiration. He is an American writer, living with his family in New Brunswick, Canada.   Author Background: La Lumiere is the author of two comedic self-help novels, a certified fitness professional with ten years of experience working with clients, and a university trained Anthropologist.

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Contributors

Author

Jed La Lumière