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A Playful Life
Think, Move, & Eat Your Way To More Fun
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Our society has never had as many food choices as we do now, and yet we are suffering from food based illnesses in numbers never seen. We are stressed, and exhausted, living on fast forward but never quite accomplishing all we want. Do you feel...
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Eat Right, Swim Faster
Nutrition for Maximum Performance
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Eat Right, Swim Faster is the ultimate nutrition resource for competitive swimmers of all ages. It is a smartly written book of highly practical and very accessible information for swimmers interested in what food can do for them in their pursuit...
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Measuring Health From The Inside
Nutrition, Metabolism & Body Composition
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“Carolyn and Annika bring decades of expertise in the care of patients with Anorexia, Bulimia, Binge Eating Disorder, and the many related atypical and subsyndromal variants. Their clinical wisdom, understanding of the experience of sufferers and...
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Olga
The O.K. Way to a Healthy, Happy Life
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In my ninth decade, I am enjoying aging gracefully. Growing old happens whether we like it or not, so why not make the best of these years? I learned early on to focus less on my age and more on how I age. With a little practice and perseverance...
